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hannahaylward10@gmail.com
Holistic Health Coach - Nutrition Consultant - Dance Cardio Instructor -
Recipe Developer - Personal Chef
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D A N C E.
Event date: April 08, 2017 11:15 am to 12:15 pm
Event Details
Contact Info
Contact Name: Hannah Aylward
Contact E-mail: hannahaylward10@gmail.com
Contact Phone: (407) 920-2029
D A N C E. will occur weekly
Connect with your mind, body and inner dancer while burning serious calories and toning your entire body. This dance cardio class is a challenging, high energy workout with fun dance moves and good music that elevates your heart rate for big calorie burn and cardiovascular strengthening. It’s complete with dance-inspired sculpting moves that tighten, tone, and strengthen your body. We’ll focus on targeting smaller, often-neglected muscles, in a wide variety of angles, unlike many other exercises, like spinning or running.

It’s a non-stop combination of dance + fitness. Dancing creates long, lean muscles and a feminine, toned physique. Let your dance flag fly while also ramping up your heart rate with more traditional fitness moves like planks and burpees.

MOST importantly - it is a great time, and an exercise you will want to come back to.


Location Info
119 N Orlando Avenue Suite #101 Winter Park, FL 32789