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han@hannahaylward.com

Holistic Health Coach - Nutrition Consultant -
Dance Cardio Instructor - Recipe Developer

The BEST Healthy Massaged Kale Salad Recipe - gluten free, dairy free, soy free and paleo

 Screen Shot 2018-07-07 at 5.16.02 PM

Hi my sweets!

 

I wanted to share my go-to Massaged Kale Salad recipe with you! It's so easy to make + freaking delicious. It's my go-to for parties and potlucks. The ultimate party pleaser - everyone loves it! 

 

I also make it for a lot of my clients, because it holds well in the fridge. So you can totally meal prep it on a Sunday and enjoy it all week. The lemon and salt coupled with the massaging technique helps to breakdown the rough fiber in the kale that can be difficult to digest. So if the thought of eating a raw kale salad gives you a tummy ache, try this one first! It may be a game changer for you. 

 

Basically this salad is the best and I meal prep it for myself whenever I can. 

 

Feel free to top it with additional protein, like organic, pasture-raised chicken, hardboiled eggs or wild-caught fish.

 

As always, protein + healthy fat + fiber + greens.  

 

Enjoy, and let me know what you think in the comments below!

 

 

MASSAGED KALE SALAD

Serves 2-3

INGREDIENTS

1 bunch of organic kale
juice from 1 large lemon
1 avocado
2-3 Tbs olive oil
generous pinch of Himalayan salt
Pepper to taste

 

Optional but recommended:
½ c shredded carrots
large handful of sunflower sprouts
3 Tbs sunflower seeds
2 Tbs raisins

 

DIRECTIONS

STEP 1: Thoroughly wash and destem the kale.

STEP 2: Mix together the avocado, lemon juice, olive oil, salt and pepper.

SEP 3: Pour the avocado mixture onto the kale and massage the kale until softened.

STEP 4: Add in remaining ingredients and enjoy.

 

xx

Hannah 


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