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Holistic Health Coach - Nutrition Consultant -
Dance Cardio Instructor - Recipe Developer

Morning Power Smoothie Guidelines - Perfect for Energy + Satiety + Gut Health + Weight Loss




Happy Monday babes!


I feel like I have found myself having talking to everyone around me about the importance of making a smoothie the right way lately. There is is much confusion and overwhelm when it comes to making a proper breakfast. So I figured I would put my Morning Power Smoothie Guidelines up here on the blog for you all to have! 


These smoothie guidelines are not only the exact ones that I use myself every single day, but they are the same information that I give ALL of my clients. This smoothie is a game changer - filling, protein-packed, delicious, and nutrient-dense. 


It also support gut health, energy levels and weight loss.


HERE are my smoothie guidelines. Feel free to share the nutrition knowledge with your loved ones. The more people having a wholesome breakfast that keeps them calm, nourished, balanced and energized - the better off we all are!


Post any questions that you have in the comments below! 





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