Happy New Year everyone!
I hope you all had an amazing holiday season. The new year does feel quite powerful to me. While I firmly believe that we can change, start fresh and evolve at any time of any day, a fresh year does carry a bit of "oomph" with it.
Personally, I'm not a resolution type of person - I think that it can bring a lot of false pressure along with it. I prefer to focus on one word for the whole year, and keep that in the back of my mind's eye. This year, I have chosen: trust. I am choosing to trust myself, the universe, and others (which I can really struggle with unfortunately). So I'm walking positively into the new year with TRUST.
I'd love to hear your New Year's Resolutions/words of focus/intentions! Let me know in the comments below. :)
In other SUPER EXCITING NEWS! My amazingly talented sister, Caroline, has started a kick-ass podcast called "Get a Helmet". I am more than honored to be featured on the third episode. We chat all about finding balance, knowing when to push and when to allow, self love, self worth, and a bit of nutrition - alllll the good stuff. We had too much fun. A Q + A will episode will be coming soon too. Any questions you have, comment below and let us know!
Download the podcast via the iPhone podcast app or listen to the podcast for free here: https://itunes.apple.com/us/podcast/episode-3-hannah-aylward-finding-balance-tapping-in/id1320506226?i=1000398817987&mt=2
I love to go for super long walks and listen to my favorite podcasts. They are also the BEST for work commutes or meal prep days.
Sending so much love to you all. Cheers to a fresh new year! May we show up for ourselves, work towards our dreams and have an absolute blast doing it all.