There are so many gorgeous herbs that can be used to optimize gut, hormone and adrenal health.
This is really just the beginning (there are many more herbs + we could get even more in-depth about them all).
These are just some that I personally use the most often. My favorite way is through herbal infusions (if y’all don’t know already, I love my nettles infusions!!).
I boil water, place a few tablespoons of the herbs in a big mason jar or french press (here’s a link to one I like!), and steep the leaves overnight.
This is going to be more potent than a cup of tea that steeps for much less time.
I serve it the next day by pouring it over ice (just because I like it that way!)! but feel free to drink it as-is or warm it up.
I drink an infusion almost daily for mineral support, hair growth, adrenal loving, and gentle detox support.
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MY TOP 7 HERBS FOR GUT & HORMONE HEALTH 🌿
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Nettles: great source of minerals, also good for histamine support
Marshmallow: coats the throat + stomach lining – helps with ulcers, constipation, and reflux
Oatstraw: for stress + adrenal health
Dandelion root: liver support, PMS, digestion, constipation (supports bile & detox which can help with hormonal balance – I like to drink it 7-10 days before my menstrual phase)
Ginger: gut motility, constipation,
nausea, inflammation (great for SIBO)
Hibiscus: vitamin C, adrenal health (also tastes yummy!)
Chamomile: good for relieving indigestion, gas, nausea, anxiety, and serves as a digestive relaxant (great before bed)
Which is your favorite to use?
*this is NOT medical advice! Work with a practitioner that can advise on which herbs your body needs/can tolerate well.
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