Listen on Apple Podcasts Listen on Spotify Are you feeling exhausted, no matter how much sleep you get? Dealing with anxiety, weight gain, painful periods, cravings, hair loss, hormonal imbalances, or thyroid symptoms? Feel like you’re too young to be this tired? In this episode of the Nutrient Dense Podcast, I dive into burnout, adrenal fatigue, cortisol dysregulation and HPA-axis dysfunction and how they impact

Listen on Apple Podcasts Listen on Spotify Ever been told all of your labs look “normal” even though you feel like sh*t? Wondering if there is more to your health story that’s being missed? In this episode of the Nutrient Dense Podcast, I’m joined by Cecily from Team HAN as we dive into the intricacies of functional blood work and its differences from conventional blood

Listen on Apple Podcasts Listen on Spotify In this episode of the Nutrient Dense Podcast, we dive into all things blood sugar balance. I explain how blood sugar impacts your energy, hormones, inflammation, and even your skin. We’ll review my top five tips that you can act on ASAP to regulate your blood sugar levels and start seeing results immediately. Your blood sugar levels impact

Listen on Apple Podcasts Listen on Spotify In this episode of the Nutrient Dense Podcast, we dive into all things healthy travel. This is a personal episode where I share all of my go-to tips and strategies to stay healthy and support gut health while traveling. We’ll dive into everything from my favorite snacks to pack, travel exercise routines, supplements that I always bring, managing