Here are my top six tips to reset your gut after traveling! Tip #1: Eat an early dinner. This is my biggest tip that I could give you. It’s so simple. It’s free, it’s so easy and it’s easy to implement. When we have an earlier dinner, we elongate the amount of time that we’re able to rest our digestive system. We’re simply giving the

We eat every single day, maybe once, maybe three times, maybe six times a day. So the food that we eat, of course affects the way that we feel in our bodies, right? The foods that we eat literally start to form the cells in our body and they can turn genes on and off. They can increase our energy, they can feed disease or

Today, I’m going to get into why snacking could be wrecking your gut and your digestion and leading to unwanted bloating and discomfort. Yes, I’m so serious. I get it. There is a lot of information out there. Some people recommend six small meals a day to increase fat burning, some people say to intermittent fast and only eat one meal a day. To say

SNACKING IS OFTEN WHERE I SEE CLIENTS MAKE DECISIONS THAT DON’T SUPPORT THEIR HEALTH GOALS. OFTEN TIMES – THEY DON’T EVEN KNOW IT! HEALTHY SNACKS HAVE BECOME SUPER TRENDY LATELY. THERE ARE MILLIONS OF BARS, SHAKES, CRACKERS, COOKIES AND ENERGY BALLS OUT THERE CLAIMING TO BE THE HEALTHIEST SNACK ON THE MARKET.  Truth bomb: those “healthy” energy balls that are loaded with dates and maple