Listen on Apple Podcasts Listen on Spotify In this episode of the Nutrient Dense Podcast, we dive into all things blood sugar balance. I explain how blood sugar impacts your energy, hormones, inflammation, and even your skin. We’ll review my top five tips that you can act on ASAP to regulate your blood sugar levels and start seeing results immediately. Your blood sugar levels impact

Listen on Apple Podcasts Listen on Spotify In this episode of the Nutrient Dense Podcast, we dive into all things healthy travel. This is a personal episode where I share all of my go-to tips and strategies to stay healthy and support gut health while traveling. We’ll dive into everything from my favorite snacks to pack, travel exercise routines, supplements that I always bring, managing

Listen on Apple Podcasts Listen on Spotify Ever wondered what is at the root of your chronic gut issues? What actually caused your gut to be so irritable and painful? In this episode of the Nutrient Dense Podcast, I breakdown the major root causes of chronic gut and digestive issues that we most commonly see in practice. Hint: it’s never just one thing. Understanding these

Listen on Apple Podcasts Listen on Spotify In this episode of the Nutrient Dense Podcast, I dive into the complexities of cortisol, the body’s primary stress hormone. I discuss the symptoms and causes of both high and low cortisol levels, and their impact on gut health, hormone health, energy levels, thyroid function,  and more. Cortisol dysregulation is common in many of the clients that we

Listen on Apple Podcasts Listen on Spotify In this episode of the Nutrient Dense Podcast, I discuss common gut imbalances seen in clients that are at the root of many chronic digestive issues, such as SIBO, Candida overgrowth, dysbiosis, and leaky gut. We also dig into IBS, including the underlying root causes of IBS symptoms. In this conversation, we review the symptoms, causes and complexities