There are so many gorgeous herbs that can be used to optimize gut, hormone and adrenal health. This is really just the beginning (there are many more herbs + we could get even more in-depth about them all). These are just some that I personally use the most often. My favorite way is through herbal infusions (if y’all don’t know already, I love my nettles
Knowing where to start on your gut healing journey can feel very overwhelming to say the least. Probiotics? Elimination diets? Low FODMAP? Where do you even begin? Not to mention most of the information out there is contradictory. You have one Instagram influencer telling you that doing a parasite cleanse changed her life and “healed her”. Then you have the next person telling you to
The HAN Gift Guide is HERE! Whether you’re looking for gifts for others or you don’t know what you want for yourself, I hope this guide is helpful and sparks some inspiration for your holiday shopping. These are all products that I use and love. Many of my favorite brands below are also having incredible Black Friday Sales, so you can save even more.  Nutrition/Home
Today, I wanted to talk all about the stress response and how we can navigate this uncertain and overwhelming time. Right now I’m feeling a bit better by using food as medicine and supplementing with the right foods. Let’s just dive right into it. The blood sugar curve The blood sugar curve is something that I talk about so much because it makes such a
Here are my top six tips to reset your gut after traveling! Tip #1: Eat an early dinner. This is my biggest tip that I could give you. It’s so simple. It’s free, it’s so easy and it’s easy to implement. When we have an earlier dinner, we elongate the amount of time that we’re able to rest our digestive system. We’re simply giving the
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Reset your microbiome
Optimize your health + cleanse your system
​Increase mental clarity + decrease brain fog
Release unhealthy patterns of eating
​Feel better, healthier, and more comfortable in your body