Listen on Apple Podcasts Listen on Spotify In this episode of the Nutrient Dense Podcast, I’m joined by my team of Functional Medicine Dietitians to answer your questions on various topics including SIBO, mold illness, chronic stress, low stomach acid, histamine overload, and more. Together we share our personal health journeys that prompted us to get into this work, the significance of understanding root causes

Listen on Apple Podcasts Listen on Spotify In this episode, I dive into why you may still be experiencing chronic digestive issues, despite eating clean. The gut healing journey can feel confusing. Most of the time, some of the first advice that we get is to start eliminating lots of foods and clean up the diet. Don’t get me wrong, proper nutrition is an essential

Listen on Apple Podcasts Listen on Spotify In this episode, I dive into all things antibiotics and gut health. Antibiotics do a number on the gut, and can destroy both of the good and bad bacteria in the gut microbiome, causing further microbial imbalances. Heavy antibiotic use is a big contributor to conditions like SIBO (small intestinal bacterial overgrowth) and Candida overgrowth. Together in this

Listen on Apple Podcasts Listen on Spotify ​​In this episode, I delve into the trendy topic of leaky gut, exploring its causes, symptoms, and how to fix it. We go into the importance of understanding the gut barrier and its functions, the role of the gut microbiome, and the various factors that contribute to leaky gut. Leaky gut doesn’t just happen. It’s the symptom of

Listen on Apple Podcasts Listen on Spotify In this episode, I dive deep into the differences between food sensitivities, food intolerances, and food allergies. If you are currently experiencing multiple food intolerances and sensitivities & feel like you’re reacting to everything that you eat – this episode is for you. So many people are dealing with food reactions, and are stuck chasing symptoms and expensive,