
Ep 1: How Trauma Impacts Gut and Hormone Health
Listen on Apple Podcasts Listen on Spotify In this episode, I explore the intricate connection between trauma, gut health, and hormone health. We dive into the gut-brain connection, the role of the vagus nerve, and exactly how chronic stress can lead to digestive issues and a host of gut imbalances over time. We often ask ourselves which came first, our gut issues or our anxiety?