Today, I’m going to be diving into my morning routine for optimal gut health all day long. So let’s dive into it. Tip number one is going to be to get a good night’s rest. So sleep affects our gut health and gut health affects our sleep. So it’s kind of this circle that we have to figure out one way or the other, right?
We eat every single day, maybe once, maybe three times, maybe six times a day. So the food that we eat, of course affects the way that we feel in our bodies, right? The foods that we eat literally start to form the cells in our body and they can turn genes on and off. They can increase our energy, they can feed disease or
Today, I’m going to get into why snacking could be wrecking your gut and your digestion and leading to unwanted bloating and discomfort. Yes, I’m so serious. I get it. There is a lot of information out there. Some people recommend six small meals a day to increase fat burning, some people say to intermittent fast and only eat one meal a day. To say
SNACKING IS OFTEN WHERE I SEE CLIENTS MAKE DECISIONS THAT DON’T SUPPORT THEIR HEALTH GOALS. OFTEN TIMES – THEY DON’T EVEN KNOW IT! HEALTHY SNACKS HAVE BECOME SUPER TRENDY LATELY. THERE ARE MILLIONS OF BARS, SHAKES, CRACKERS, COOKIES AND ENERGY BALLS OUT THERE CLAIMING TO BE THE HEALTHIEST SNACK ON THE MARKET. Truth bomb: those “healthy” energy balls that are loaded with dates and maple
The gut is the epicenter of our health and contains over 70% of our immune system. And although it’s thought of as a completely different entity, the skin is our body’s largest organ and it’s one of our main sources of detoxification. These different organ systems in the body are connected to each other. Although Western Medicine likes to separate it all out, and you
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