Today, I wanted to talk all about the stress response and how we can navigate this uncertain and overwhelming time. Right now I’m feeling a bit better by using food as medicine and supplementing with the right foods. Let’s just dive right into it. The blood sugar curve The blood sugar curve is something that I talk about so much because it makes such a
Here are my top six tips to reset your gut after traveling! Tip #1: Eat an early dinner. This is my biggest tip that I could give you. It’s so simple. It’s free, it’s so easy and it’s easy to implement. When we have an earlier dinner, we elongate the amount of time that we’re able to rest our digestive system. We’re simply giving the
Today, I’m going to be diving into my morning routine for optimal gut health all day long. So let’s dive into it. Tip number one is going to be to get a good night’s rest. So sleep affects our gut health and gut health affects our sleep. So it’s kind of this circle that we have to figure out one way or the other, right?
We eat every single day, maybe once, maybe three times, maybe six times a day. So the food that we eat, of course affects the way that we feel in our bodies, right? The foods that we eat literally start to form the cells in our body and they can turn genes on and off. They can increase our energy, they can feed disease or
Today, I’m going to get into why snacking could be wrecking your gut and your digestion and leading to unwanted bloating and discomfort. Yes, I’m so serious. I get it. There is a lot of information out there. Some people recommend six small meals a day to increase fat burning, some people say to intermittent fast and only eat one meal a day. To say
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