Happy National Pancake Day … ya, it’s a thing! In honor of this (very important) holiday, I wanted to share with you my Simple Gut-Healthy Pancake Recipe. They are made mostly with just a few whole ingredients: bananas, eggs, almonds, and coconut. Plus they have an additional gut-healthy ingredient! Quick guess? Collagen (read about all of the benefits here). I mean, who doesn’t love pancakes? Waking
This article was originally written for Yoga Today. Visit their amazing blog here. Sleep is the body’s biggest reset button. When we sleep, our digestive systems get a break, our immune systems are revitalized, our brains clean house, and our hormones come back into check. Consistent, proper sleep (we’re talking 7-9 hours a night without tossing and turning) is imperative for good health. Not to mention,
Food is one of my love languages (I’m an acts of service and quality time kind of gal, anyone else?) I love making food for my friends, family, clients, and for you! It’s my way of showing love on a whole other level. Preparing sustenance and enjoyment for someone I care about with wholesome, quality ingredients that will benefit their health and their taste buds
As you probably know, gut health is my jam. The gut is the epicenter of health. Every single time someone goes through my 23-day program, I watch their life transform before my eyes. And it’s amazing. So I was not surprised when I found out there that may be a very important link between gut health and cancer. Before I go on, let me get clear here:
It’s almost Super Bowl Sunday, and you know what that means … snacks on snacks on snacks. Oh right, and football (sorry, Dad). But really, it is the second largest eating day in America, right after Thanksgiving. Woah. Those game day jitters make us mindlessly munch all night long I guess! Whether you’re hosting friends or heading to a party, Super Bowl Sunday is usually
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