SNACKING IS OFTEN WHERE I SEE CLIENTS MAKE DECISIONS THAT DON’T SUPPORT THEIR HEALTH GOALS. OFTEN TIMES – THEY DON’T EVEN KNOW IT! HEALTHY SNACKS HAVE BECOME SUPER TRENDY LATELY. THERE ARE MILLIONS OF BARS, SHAKES, CRACKERS, COOKIES AND ENERGY BALLS OUT THERE CLAIMING TO BE THE HEALTHIEST SNACK ON THE MARKET. Truth bomb: those “healthy” energy balls that are loaded with dates and maple
The gut is the epicenter of our health and contains over 70% of our immune system. And although it’s thought of as a completely different entity, the skin is our body’s largest organ and it’s one of our main sources of detoxification. These different organ systems in the body are connected to each other. Although Western Medicine likes to separate it all out, and you
I posted this creamy and delicious veggie curry on my Instagram last week, and you all went crazy for it! I got LOTS of recipe requests. So naturally, you ask, and I deliver! This gut-friendly vegetable curry is a HAN go-to. We whip it up for dinner parties, yoga retreats, private clients, the list goes on and on. I’ve also made this for a few boys
Have you ever heard of intermittent fasting? It’s become one of the biggest wellness trends in the last few years. For most people, it is an incredibly safe, effective and sustainable way to help harness weight loss, decrease brain fog, increase energy levels, reduce hunger and utilize your body’s anti-aging capabilities. But, did you know that intermittent fasting can help heal your gut? It actually
Have you ever just felt off? You could be going through a period of time when your energy is down, brain seems foggy, stomach is rumbling, pants keep getting tighter and skin just won’t seem to clear up? Or maybe your anxiety is higher than normal and your mood seems uneven. Have you just gotten some bad news from your doctor, given a new diagnoses
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