As you probably know, gut health is my jam. The gut is the epicenter of health. Every single time someone goes through my 23-day program, I watch their life transform before my eyes. And it’s amazing. So I was not surprised when I found out there that may be a very important link between gut health and cancer. Before I go on, let me get clear here:
It’s almost Super Bowl Sunday, and you know what that means … snacks on snacks on snacks. Oh right, and football (sorry, Dad). But really, it is the second largest eating day in America, right after Thanksgiving. Woah. Those game day jitters make us mindlessly munch all night long I guess! Whether you’re hosting friends or heading to a party, Super Bowl Sunday is usually
My dear, are you still counting calories? Living your life by the number you tally up at the end of the day? Equating your worth to whether you go above or below that silly number? I am *gently* asking you to stop. For your own sanity. The theory of calorie counting for weight loss offers a dramatically simple approach to a more complex situation. Yes,
Looking to cut down on the coffee, but still needing that warm cup of something in the morning? Try this. If you aren’t familiar, matcha is a form of green tea. The difference between matcha and regular green tea is that matcha is the actual tea leaf, ground up into a powdered form, whereas green tea is the tea leafs steeped in water. So as
This article was originally written for Yoga Today. Visit their amazing blog here. It’s that time of year when we start thinking about the new year ahead and reflect on our intentions. What we want the year to be like? What do we want to accomplish? How do we want to feel? Where we want to go? So often we jump into planning ahead, thinking of
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